Exercise, the most effective way to remain healthy and fit. A regular exercise keeps doctors and diseases away. People show many reasons for not exercising, but one can get rid of all the reasons by starting exercising. One of the most given reasons for not doing exercise is not having perfect shoes for exercise.
As a result, their legs got damage and they left exercising. Using old and unsupportive shoes for exercise can lead you to a greater damage to your health. A training or gym shoe is quite different from a running or a walking shoe.
By selecting a perfect pair of shoe for exercising makes your exercise more fruitful and effective. And you will be going to enjoy it more than ever and it will come to you as a fun so for the women who exercise regularly, we advise you to get a training shoe instead of a running shoe or walking shoe. These shoes will provide the women more versatility and they will be able trained different types of training very comfortably. There are many women’s cross training shoes available in the market.
Let’s talk about the best available in the market;
Top Rated 15 Best Cross Training Shoes
Serial | Image | Brand Name | Quality | Weight | Our Rating | Price |
1 | ![]() | PUMA Men’s Pulse XT | Good | 340.194 gm | 86 | Amazon |
2 | ![]() | PUMA Men’s Pulse XT | Good | 170.097 gm | 88 | Amazon |
3 | ![]() | Asics Women’s Gel-Venture | Good | 246.641 gm | 88 | Amazon |
4 | ![]() | Ausom Women’s Fitness | Good | 141.748 gm | 76 | Amazon |
5 | ![]() | Reebok Women’s Crossfit | Good | 252.311 gm | 84 | Amazon |
6 | ![]() | Under Armour Women’s | Good | 210.00 gm | 86 | Amazon |
7 | ![]() | Skechers Sports Women’s | Best | 256.846 gm | 90 | Amazon |
8 | ![]() | Nike Women’s Free | Best | 232.466 gm | 90 | Amazon |
9 | ![]() | Skechers Sports Women’s | Best | 272.155 gm | 90 | Amazon |
10 | ![]() | Reebok Women’s Hayasu | Good | 240.971 gm | 88 | Amazon |
11 | ![]() | RYKA Women’s Influence | Good | 453.592 gm | 82 | Amazon |
12 | ![]() | Nike Women’s Flex | Best | 170.097 gm | 96 | Amazon |
13 | ![]() | Adidas Gymbreaker Bounce | Good | 226.796 gm | 84 | Amazon |
14 | ![]() | NIKE Women’s Flex | Good | 342.476 gm | 78 | Amazon |
15 | ![]() | New Balance Women’s Flexonic | Good | 172.932 gm | 80 | Amazon |
01. PUMA Men’s Pulse XT V2 Women Cross Training Shoe

PUMA Men’s Pulse XT V2 Women cross training shoe
Pulse XT v2 is a women’s specific training shoe built up from the original pulse XT in ss15. This new upper is women’s specific and provides more support in both the medial and lateral from the overlays. Also, the height of the upper is adjusted to provide more stability for dynamic movements. This cross-training shoe has a glove-like fit, for everything you could need inside of the gym and out
Features:
- Textile and Synthetic
- Imported
- Rubber sole
- Energy return
- Light weighted
- Breathable
- Motion control shoe
- Has a striking design
- Durable
- Fits perfectly
- Laces are of clothes, which can be pulled out
02. Nike Women’s Flex Supreme TR 4 Cross Trainer Shoe

Nike Women’s Flex Supreme TR 4 Cross Trainer Shoe
Tackle your workload like a champion in the updated Nike Women’s Flex Supreme TR 4 training shoe. The shoe allows your foot to move naturally, ensuring your stay flexible and comfortable because it has Flex technology built in. An adaptive midfoot strap offers supreme midfoot support, giving you a locked-down fit and feel. Hexagonal flex grooves increase mobility, on the other hand, the rubber outriggers enhance lateral stability and overall support during wear.
Features:
- Mesh
- Has a Rubber sole
- Shaft measures approximately 2.5″ from arch
- Breathable,
- Single-layer mesh upper with no-sew overlays for a lightweight, supportive fit
- Soft IU midsole for flexible cushioning. 8mm heel-toe offset encourages a natural stride
- Minimal Green Rubber outsole with pods in high-wear areas for durability where you need it most
- Super comfortable
- Supportive
- Fits perfectly
- Good looking
- Not that durable
03. Asics Women’s Gel-Venture 5 Best For Cross Training – Running & workout

Asics Women’s Gel-Venture 5 Best For Cross Training – Running & workout
The GEL-Venture 5 provides the great fit and everyday comfort, with Rearfoot GEL Cushioning System and a rugged outsole ideal for a variety of terrains. It has a removable Sockliner: which can be removed to accommodate a medical orthotic. With trail specific outsole you can be reversed lugs provide uphill and downhill traction on all types of surface. Ahar Outsole is made of Abrasion Rubber, that placed in critical areas of the outsole for exceptional durability
Features:
- Mesh
- Imported
- Rubber sole
- Shaft measures approximately Low-Top” from arch
- Asics gel Ventura 5 shoe provides the great fit and everyday comfort and a rugged outsole ideal for a variety of terrains
- Rearfoot Gel technology cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance
- Asics Gel-Venture 5 is made for under, neutral; Weight: 8.7 oz.
- Super comfortable
- It has space for toes
- Fits perfectly
- Easy to put in and off
- Easy to clean
- Not good for outside running
04. Ausom Women’s Fitness Air Cushion Workout Trail Running Shoes – Sneakers

Ausom Women’s Fitness Air Cushion – Cross Trainers Gym Shoe
Ausom AIR MAX Sneakers Running Workout Shoes. High end, soft and comfortable running sneaker shoes. Amazing foot feels would amaze you. Selection of high-quality material, soft and comfortable. High-flying woven uppers, fully demonstrated the characteristics of yarn fabric, breathable, cool and comfortable. Prevent slippery wear-resisting cushioning soles, sole with air cushion damping technique. High-quality breathable inside, Breathable and comfortable deodorant insoles.
Features:
- Air cushion rubber sole
- Flyknit Woven Textile Upper,
- Breathable and Soft
- Round toe design which makes walking more comfortable
- Slip resistance, durable rubber sole against abrasion.
- Cotton lining
- Lightweight
- Mesh lining enhances the fit and manages moisture to keep dry and comfortable
- Can be used for outdoor sports, urban leisure, running, jogging, basketball and so on
- Super comfortable
- Bright colors will attract you
- Fits perfectly
- Not good for wide feet.
05. Reebok Women’s Crossfit Nano 5.0 Cross Training Shoe

Reebok Women’s Crossfit Shoes Nano 5.0 Reebok Cross Training Shoe
Achieve peak performance with the brand’s most innovative training style to date, the Reebok CrossFit Nano 5.0. The mesh upper increases breathability and comfort, boasting a 3D-print cage that mimics dura web construction. A low-cut design increases mobility, while the multi-surface outsole remains flat, delivering maximum stability for snatches and squats. Celebrate the Nano’s fifth anniversary with the newest style to the CrossFit line.
Features:
- Innovative training shoe celebrating the Nano’s fifth anniversary
- Low-cut design for increased mobility and flexibility
- Open weave mesh upper improves breathability and enhances comfort
- 3D-print cage upper mimics dura web construction and provides lateral support
- RopePro upper wrap supports rope climbs and resists wear and tear
- Innovative CMEVA molded midsole for stability, responsiveness, and cushioning
- Vertical and horizontal grooves on the outsole for flexibility in key areas
- PU Cast Toe increases durability and protection in the toe region
- High-abrasion rubber outsole designed for multi-surface wear
- Forefoot and heel pods included for shock absorption
- Super comfortable
- supportive
- Fits perfectly
- Upper portion is strong
- lightweight gym shoes
- Not good for running
06. Under Armour Women’s Micro G Limitless 2 training shoe for women

Under Armour Women’s Micro G Limitless 2 training shoes for women
Form-fitting compression half-sleeve wraps your foot in a tight layer of support. Overlay uses the synthetic material on the lateral side for lightweight protection and leather on the medial side for durability. Leather toe cap adds protection and durability. Full-length EVA sock liner for added cushioning, comfort and a custom fit. Micro midsole turns cushioned landings into explosive takeoffs. Added cushioning in the heel and strategic flex grooves in the forefoot work with your natural stride. Strategically placed rubber traction covers high impact zones for greater durability with lightweight gym shoes.
Features:
- Leather, Synthetic, Textile, EVA, Rubber
- Imported
- It has the Rubber sole
- Shaft measures approximately low-top from arch
- Form-fitting compression half-sleeve wraps your foot in a tight layer of support
- Overlay uses the synthetic material on the lateral side for lightweight protection
- Used leather on the medial side for durability
- Leather toe cap adds protection & durability
- Full-length EVA sock-liner for added cushioning, comfort & a custom fit
- Micro G midsole turns cushioned landings into explosive take off
- Super comfortable
- Supportive and protective
- Has perfect size
- Easy to put on or off
- Fits perfectly for gymming.
- Upper portion is strong.
- The tongue doesn’t separate much from the main part of the shoe
07. Skechers Sports Women’s Skech Air Run High Fashion Sneaker

Skechers Sports Women’s Skech Air Run High Fashion Sneaker
Skechers Sports Women’s Skech Air Run High Fashion Sneaker will be sweeter than its previous models. The upper portion is made of lightweight casual knit fabric with a round toe shape. It has stitching accents. Its lace is up front with cushioned collar and tongue. The sneaker is also enriched with soft fabric lining and cushioned footbed.
Features:
- Fabric and Synthetic
- Imported
- Synthetic sole
- Fashion sneaker with mesh upper featuring synthetic overlays featuring lace-up front
- Memory-foam insole
- Non-marking outsole
- Super comfortable
- Gives extra flexibility
- Fits perfectly
- Upper portion is strong
- Not a workout shoe
08. Nike training shoes Women’s Free trainer Rn Flyknit Running Shoe

Nike training shoes Women’s Free trainer Rn Flyknit Running Shoe
Blending a sock-like fit and the foot-strengthening benefits of barefoot running.The Nike Free Flyknit+ promises to deliver a running experience like no other. The comfortable one-piece upper offers a smooth, seamless design and features Flyknit technology that wraps the foot for a secured fit, reducing foot slippage.
Features:
- Textile
- Imported
- Rubber sole
- Platform measures approximately.50″
- Phylite midsole for cushioning
- Flex grooves throughout the mid-sole allow unbelievable flexibility
- Fits perfectly
- Light weighted
- Bright colors will attract all
- Narrow shaped
09. Skechers Sports Women’s Skech Air Run High Fashion gym sneakers

Skechers Sport Women’s Skech Air Run High Fashion gym sneakers
Skechers Sports Women’s Skech Air Run High Fashion Sneaker will be sweeter than its previous models. The upper portion is made of lightweight casual knit fabric with a round toe shape. It has stitching accents. Its lace is up front with cushioned collar and tongue. The sneaker is also enriched with soft fabric lining and cushioned footbed.
Features:
- Fabric and Synthetic
- Imported
- Synthetic sole
- Fashion sneaker with mesh upper featuring synthetic overlays featuring lace-up front
- Memory-foam insole
- Non-marking outsole
- Super comfortable
- Gives extra flexibility
- Fits perfectly
- The upper portion is strong.
- Not a work out shoe.
10. Reebok | Best Training Shoe Women’s Hayasu Best For Gym

Reebok Cross Training Shoe Women’s Hayasu Best For Gym
Gear up for your next class or studio session in the Reebok® Hayasu training shoes. These shoes are manufactured to provide durability and support while working through the gym. 3D Ultralite padding protects from hard landings, while a TurnZone design and grooves on the sole assure your flexibility while moving. TPU pieces enhance midfoot support, while a bootie design reduces discomfort.
Features:
- Seamless neoprene bootie construction
- Mid-cut design adds ankle support and stability
- 3D Ultralite midsole foam delivers lasting cushion
- Medial and lateral TPU pieces add support
- Minimal rubber sole with flex grooves and TurnZone
- Molded Ortholite sock-liner for stepping cushion
- Reflective print adds style
- Super comfortable
- Stylish
- Light weight
- Fits perfectly
- Plastic laces of the shoe are hard to tie
11. RYKA Women’s Influence Best Cross Training Shoes for women

RYKA Women’s Influence Cross Training Shoes – finish line shoes
Keep up with the rest of the world in the ryka influence. For comfort and breathability, this women’s training sneaker has a synthetic and mesh upper. Flex-foil and direct-fuse layers provide plenty of support. The textile lining and cushioning precise-return insole help keep your feet nice and comfortable. A dual impact midsole provides cushioning in the heel and forefront. This ryka sneaker also has a traction outsole with a footprint design. A best cross training trainers shoe.
Features:
- Synthetic and mesh upper in a high-impact studio fitness sneaker
- Lace-up front,
- Cushioned tongue and collar
- Flex-Foil and Direct-Fuse layers which provide support
- Textile lining, cushioning Comfort Fit Precise-Return(TM) insole
- Dual-density foam midsole with high impact N-Gage EVA energy return provides shape retention and cushioning on impact
- Traction outsole with footprint design and Pivot Points for ease of movement
- Very good dance sneakers
- Can move fluently
- Stylish
- Light-weight
- Fits perfectly
- Not that durable
12. Nike Women’s Wmns Flex Supreme TR 4 best cross fit workout shoes

Women Nike Cross Trainers Wmns Flex Supreme TR 4 best CrossFit workout shoes
Women’s Nike Flex Supreme Premium Trainers training shoe. Kick up your training regimen to the next level with the Nike Flex Supreme TR 4 Premium! These athletic trainers feature breathable mesh uppers with signature Swoosh logos, Phylon cushioning midsole, and flexible, lightweight outsole with solid rubber in high wear areas. Train to become the best in the Nike Flex Supreme TR 4 Premium!
- Breathable mesh upper with lightweight overlays for structure and support
- Articulated Phylite outsole with Nike Flex design and rubber pods for added durability in high-wear areas
- Stylish premium designs in upper and signature Swoosh logos
- Stretch neoprene fabric collar for comfort
- Cushioning FITSOLE footbed for a better fit, cushioning, and support
- Soft fabric lining
- Phylon core midsole for shock absorption.
- Lace-up closure with FYWIRE cables for a secure lockdown.
- With great colors
- Good Arch Support
- Stylish and lightweight gym shoes
- Fits perfectly
- Poor Cushioning
- Narrow / Tight.
13. Adidas training shoe Gymbreaker Bounce Women’s Crossfit Shoes

New Adidas training shoes – For women – CrossFit shoes
Harness the energized comfort of BOUNCE™ to meet your training goals with these women’s shoes. The upper features an allover airbrush-look graphics. Three overlapping mesh panels offer adjustable medial and lateral midfoot support for a personalized fit.
Features:
- Fabric
- Rubber sole
- Shaft measures approximately Low-Top” from arch
- BOUNCE midsole provides energized comfort all day long
- Adjustable floating mesh midfoot panels for added upper support during training
- Breathable textile lining for added comfort
- For smoother rotational moves, there is non-marking rubber outsole with a pivot-point design
- Cushioned tongue and collar for extra comfort
- Stylish
- Fits perfectly
- Very comfortable
- Well-padded inside
- Not good for long walk.
14. Nike Cross Training Shoes – Women’s Flex Adapt TR CrossFit Shoes

Nike Training Shoes – Women’s Flex Adapt TR For finish line shoes
Bring much-needed stability and traction to your next cross-training workout with the advanced performance of the Nike Women’s Flex Adapt TR Cross Training Shoe. A multi-density outsole teams up with a corded lockdown system to keep you comfortable no matter what your workout has in store.
Features:
- Advanced lightweight training sneakers
- Lightweight mesh upper
- Woven external reinforcement for support
- Midfoot cord system integrated with laces for lockdown
- Anatomically mapped outsole for pressure disbursement
- Neoprene collar for cushioning
- Style no. 831579
- Women’s athletic footwear from Finish Line
- Synthetic upper; rubber sole
- Colors are nice and attractive
- Fits perfectly
- Very comfortable
- Fashionable
- Light weighted
- Has a long tongue, which can bother some user.
- Not that wide in shape
15. New Balance Gym Shoe, Women’s Flexonic WX99V2 Best Training Shoes

New Balance gym shoes Women’s Flexonic WX99V2 – cross trainers
the Wx99V2 gets a new look with breathable slits throughout the upper and a molded heel for extra comfort using the same flexonic sole unit designed to enhance your training sessions with a dynamic range of flexibility.
Features:
- Textile/Synthetic
- Imported
- Rubber sole
- Athletic shoe featuring flexible segmented sole and upper with triangle cut out detail
- FLEXONIC midsole
- NB Response 2.0 performance insert
- Fits perfectly
- Very comfortable
- Fashionable
- Light weighted
- Not for running.
Best Cross Training Shoes Buyer’s Guide
Light weighted:
Lightweight is must for a training trainers shoe. A difference of some ounces can make a big difference. So always look for the light weighted shoe while buying a pair of cross-training shoe.
Cushion:
A pair of training shoe will be used for various types of activities in the gym. You may have to pick up weighty materials, which will give pressure to your lower part of the body, especially legs. So it is necessary to select a shoe with more cushioning in it than a running or walking shoe. This will not only ensure the protection of your feet but also keeps the joint strength, which will prevent injuries. If you find a shoe with great cushioning with a heavier weight don’t hesitate to buy it. Because the safety of your body comes first.
Stability:
Some exercise will need more lateral movement than jumping or weight lifting. For that kind of exercise, you need a shoe with more stability.
Fitting:
Fitting of shoes differs women to women. It’s an individual choice. But always remember not to compromise with the fitting of your shoe. It will provide more flexibility to your exercise.
Change of shoes:
Women, who do regular exercise are advised to change their training pair of gym shoe once a year. This means that cross-training shoes may actually need to be replaced before they start to look worn.
Related Articles:
- How to Choose the Right Cross Training Shoe
- 10 Best Women’s Running Shoes